Do you need to fix your insomnia immediately? Do you crave and really need a decent nights sleep? Do you find yourself lying awake night after night in your hopeless attempts to get a sound amount of slumber? Do you find yourself nodding off in the day because you are not getting your 8 hours a night? If you are, then you are probably suffering at the hands of insomnia. Insomnia is becoming increasingly common in our modern day lives as we work and play harder than any other generation before us. So if insomnia is your problem, then what can you do to fix your insomnia immediately? Is there a solution to your dilemma?
To a greater or lessor degree, stress is the underlying cause of illness. Whether it is physical stress, emotional stress, or environmental stress….where there is illness….you’ll find stress. Even organic illness such as the common cold can be traced back to stress. While we know that the common cold is said to be caused by a virus, stress predisposes you catching it due to suppression of the immune system. This is why some people are sick all the time while others can even be exposed to the virus yet never get sick.
At some point in your life, you have come into contact with a certain type of person that just makes you feel uneasy. You can’t quite put your finger on why, yet when that person is around you just don’t feel quite the same. They make you feel inadequate and weak. There is a name for this type of personality. We call them “sociopaths”, and they are the most dangerous people in existence.
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control:
1. Sleep more. Its very common in our society to exist on less than 6 hours of sleep a night. But experts keep telling us we need at least 8 hours. Not just to rest our bodies, but to rejuvenate our minds. Tired and cranky seem to go hand in hand. Don’t use your bedroom to watch the news or finish up some work from the office. Make that room your haven, a place to relax and escape the day. Have a hot cup of tea, take a warm bath, or read a paperback to help you unwind.