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Self Hypnosis for Beginners: Enhance Your Life from the Comfort of Your Couch

self-hypnosis

Hypnosis can provide many benefits. It’s even possible to hypnotize yourself. Self-hypnosis might provide the breakthrough you desire. Self-hypnosis can change your attitudes, emotions, and behaviors. It can also alter bad habits or increase your self-esteem.

Many view self-hypnosis as a lack of control or awareness, but it’s actually the opposite. Hypnosis involves a high degree of concentration.

It’s similar to a meditative state, but with a different purpose. Meditation is about emptying the mind. Self-hypnosis is about putting new thoughts and ideas into the mind.

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