Smoking Cessation: 5 Tips For Quitting

Smoking Cessation

Smoking cessation is vital to your survival. You can become a non-smoker, but it’s going to take work and determination on your part. The following tips should help you to get started:

Tip 1: Rise above the cravings

Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you’re hit with a craving, take some deep breaths and relax. You will soon be able to rise above the craving, feel refreshed, and move on.

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Stop Smoking: 3 of the Top Struggles

quit smoking

Most people can readily agree that the idea to stop smoking is rather terrifying. Giving up the comfort that smoking can provide is not easy, nor can it be done instantly without professional help. Struggling to quit requires a lot of honest talks, not only with yourself but also with your family. There are three major struggles that you will encounter as you are working to stop smoking. Being fully aware of these struggles will help you to create a plan to quit smoking for good that can help you to overcome these difficulties and emerge in better health as a non-smoker.

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How to Quit Smoking Forever

quit smoking

Have you ever tried to quit smoking? It’s VERY difficult, and may even seem impossible to you at this point. Yet, you truly NEED TO QUIT SMOKING FOREVER…and you need to quit NOW.

The fact that smoking is the cause of major life-threatening diseases is not even debatable anymore. We already know that it causes emphysema, cancer, heart failure, and many other life-extinguishers, so that isn’t even the point of this report.

You’re reading this because you already know:

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What is Metaphysical Humanism?

metaphysical humanism

Metaphysical Humanism is the philosophy that man is responsible for his own condition and outcome in life. He or she is free to be, think and create independently of the creator of the universe.

Most religions put forth the belief that man is controlled by his creator like a puppet, however, that realm of thought invalidates the intellect of the creator.

I was raised in a Christian family and have always had the understanding that God created man in his own image, that God is a spiritual being, and that he only creates perfection.

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What is Hypnotherapy? How can it help me?

What is Hypnotherapy?

Many people ask me, “what is hypnotherapy?”. To understand hypnotherapy, you first need to understand hypnosis. Hypnotherapy is a behavioral modification therapy that uses hypnosis as it’s primary model.

Hypnosis is a totally relaxed, hyper-aware state of intense focus. I know, that’s a mouthful, but that is the best description I can quickly give a person. The rest of this article should help you to better understand the benefits of this powerful modality.

You are not asleep during hypnotherapy

Even though the word “hypnosis” derives from the name of the Greek God Hypnos, the God of sleep, hypnosis is NOT SLEEP. In fact, it is a hyper-awareness. It is a state where you are intensely aware, yet unbothered by peripheral events such as sounds in the room, other people around you, etc.

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Quit Smoking Today and Change Your Life

quit smoking

Smoking is one of the deadliest habits you can opt into, and one of the most difficult to quit. The benefits when you quit smoking so far out-weigh the benefits of continuing to smoke that it is mind boggling to try and figure out why so many people start to begin with.

I used to smoke. I quit smoking over 20 years ago and have never had the urge since. My health improved almost immediately. Food began to taste better, and I was no longer a social outcast.

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Metaphysics: What is a Metaphysician?

Metaphysics

Metaphysics is a very commonly misunderstood field, so I figured I’d take a few minutes to clarify what us Metaphysicians do.

First of all, Metaphysics studies the cause of things. Whereas the field of Physics studies the “provable” characteristics of matter and energy such as gravity, etc.; Metaphysics takes on the subjects that are neither provable, nor disprovable.

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What is the Difference Between Meditation & Hypnotherapy?

hypnotherapy

Many people from all walks of life either meditate, or try hypnotherapy as a means of improving areas of their lives, however, very few of them truly understand either or these modalities, or the state they are striving for.

Having an understanding of this process, and of the process of Hypnotherapy, can profoundly affect your ability to get the results you seek.

I’ve often run into clients who have tried meditation (especially guided meditation) who’ve had limited results, or even no results.

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Self Esteem & The Life Leadership Paragon

self esteem

The “Life Leadership Paragon” focuses on three key areas of your life which lead to self completeness. These include self esteem, self responsibility, and respect for free will.

Just think about that for a minute…

What if there were just THREE areas of your life that you needed to focus on to be successful, and to achieve self completeness?

Can you imagine what it would be like to have NOTHING weighing you down? To have complete control and confidence over every part of your life?

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