Every once in a while I’ll find a recipe that I just have to share; especially when it’s as delicious and healthy for you as this blueberry protein smoothie is:
Do you know anyone who smokes? Maybe a friend or relative? Maybe yourself? Do you know the real cost of smoking?
I quit smoking over 20 years ago when my daughter was born because I didn’t want my kids to see me smoking, or be exposed to it around the house.
Smoking is one of the deadliest habits you can opt into, and one of the most difficult to quit. The benefits when you quit smoking so far out-weigh the benefits of continuing to smoke that it is mind boggling to try and figure out why so many people start to begin with.
I used to smoke. I quit smoking over 20 years ago and have never had the urge since. My health improved almost immediately. Food began to taste better, and I was no longer a social outcast.